How Depression Impacts Your Mind and Body? Taking Small Steps in the Right Direction


In 2017, over 17 million U.S. adults said they experienced a major depressive episode within the past year, according to the National Institute of Mental Health. That means millions of Americans are struggling with overwhelming feelings of guilt, hopelessness, and apathy. Physical Symptoms It’s important to remember that, although depression is a mental illness, the conditioncan have a lasting effect on more than just a person’s mood. People with depression also deal with other symptoms, such as: Chronic fatigue Decreased […]

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