Pick up any magazine and what you’ll see on the cover is always a stunning, curvy woman. Fashion and beauty trends keep evolving, and the beauty industry has finally left behind the stick-thin, often malnourished body image that was previously so desirable. Nowadays, curvy, healthy bodies are all the rage as women relearn to accept their natural body types again.
A certain confidence comes with a full, curvy body, and an hourglass figure looks beautiful in virtually everything. However, although some women are lucky enough to be born with a perfect hourglass, others must work for it. If you want to make your body look a little fuller but don’t know where to start, we’ve got you covered.
Here are a few ways you can make your body look fuller.
Get some professional tweaking.
You can try to make your body curvier in several ways, but those methods require a lot of dedication. You may not see instant results, and if you don’t stick to the regimen, you can easily start losing all your progress.
Additionally, although natural methods can work for many women, there’s a limit to what they can achieve for some. If you want an instant, more dramatic result, getting some professional tweaking is the best option.
There are several options available when it comes to professionally enhancing your body. If you want to get a curvier figure, a Brazilian butt lift is easily one of the most popular and effective techniques.
Miami is popular for butt lift surgeries, so if you’re in the state, get your body beach ready before summer. Get in touch with expert BBL doctors in Miami and book your appointment now. When done by practiced hands, the BBL is a non-invasive, highly effective procedure that can firm up and tone your body and get you the perky, hourglass figure you’ve been dreaming of.
Do some cardio
When we think of a curvy body, it might not occur to us that cardio could be effective in getting the results we want. However, curvy bodies are pretty different from being out of shape and instead have firm, toned muscles with an evenly distributed fat ratio. If you have too much fat all over your body, you won’t look curvy but out of shape.
Getting some cardio is the best way to ensure you get even fat distribution only in the places you want. Workouts such as high-intensity interval training help you burn fat while building muscle to maintain that curvy, thick look. HIIT training comes in all forms, and you can incorporate various activities, such as running, skipping, rowing, and lifting weights.
However, getting a good hour of cardio at least four days a week is vital to burn calories and fat consistently.
If you aren’t naturally gifted with an hourglass shape, you’ll have to work on toning your muscles, so they grow and become shapelier. However, one of the most common mistakes women make when working out is that they tend to avoid weight altogether.
You may feel like lifting heavy is something only bodybuilders should do but lifting heavy weights is essential to firm up your body and grow your muscles.
Without the added weights, your muscles won’t get the strain they need to expand. Although this can be a long, painstaking process, it can give excellent results that suit your body type.
When lifting heavy weights, however, it’s important to remember to start small and build your way up. This way, you can build endurance instead of inadvertently hurting yourself.
Focus on full-body exercises
If you want a fuller, curvier body, you may feel like you need to focus primarily on working your lower half. While squats, lunges, and leg raises are vital in shaping your body, doing them alone can make you look unbalanced. If you want to achieve an hourglass figure, focusing on working your entire body to get the best effect is important.
When training your upper body, focus on working your arms and chest. Most women tend to have weaker arms, which can look untoned and jiggly without exercise. Fixing this can give you a slimmer figure.
Moreover, focus on working your abs. Weighted exercises are super effective in burning belly fat and smoothing your body down to give you a tiny, cinched-in waist. This step is vital for the hourglass effect; without it, you can start looking chunky.
Working with a professional trainer can give you a better idea of what areas you need to focus on and how.
Fix your diet
A balanced diet is beneficial in everything. Consuming too much grease, junk food, processed food, and sugar can damage your body, whereas not eating deprives your body of essential nutrients.
Following a carefully crafted dietary regimen and cutting out all processed, sugary, and greasy foods can reduce your chances of gaining fat in hard-to-burn places. When working towards a curvy body, you don’t have to watch calories like you would if you were trying to lose weight. Instead, eat healthy foods in moderation to help you maintain a healthy weight without putting on more fat.
Don’t ignore sleep
When trying to reach your goal weight, don’t overlook sleep. Achieving a goal weight is easier and faster when you sleep. Lack of sleep can disturb your cortisol, insulin, and other hormones and enzymes that aid in fat burning to function, reducing their functioning, and increasing the risk of obesity.
Sleep deprivation has been associated with higher body mass indexes (BMIs) and weight gain in several types of research. On the other hand, getting enough sleep boosts your metabolism and allows you to burn fat during the night.
Whereas curvy bodies were previously seen as undesirable and unhealthy, the beauty industry is finally changing and accepting the beauty of this natural, fuller body shape. Curvy bodies are much more natural and healthier than forcing yourself to remain skinny, and with a little maintenance, you can keep yourself in excellent shape. This guide can help you figure out how to keep your body toned and firm so that your curves shine through.