8 Things to Know before Taking up Bodybuilding

things to know before taking up bodybuilding

Research shows that based on the changes occurring inside our bodies, the perfect age to take up professional bodybuilding is between 20 and 30, and over 50. If you are new to bodybuilding, expect your muscle mass to slowly grow over time. It’s really important to have patience, to adhere sincerely to your workouts and diet, and results will definitely show. Here are 8 things to know before taking up bodybuilding: 1.Stick to Free Weights and Compound Exercises Dumbbells and […]

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