Habits are a part of everyone’s lives. Many contribute to our personal development and help us reach our goals for a successful and healthy life. However, not all of them are beneficial. Whether you’re aware of them or not, we’ve all got some habits that are gradually ruining our health daily. Such habits may not appear unhealthy initially but can lead to chronic and deadly health issues if not avoided.
Unfortunately, it’s often too late for people to change their habits, as their health has already been compromised. But on the brighter side, you can prevent finding yourself in such a situation by being aware of everyday habits ruining your health. Doing so will allow you to eliminate bad habits and follow a healthier lifestyle that promotes longevity and happiness. To help you, here are four habits that gradually harm your health.
Staying in unhealthy environments
Pollution continues to rise as industries grow exponentially, leaving the environment degraded. Unlike in the past, dangerous pollution levels are now not only found in high-traffic zones or industrial areas but also inside homes that are considered safe. As a result, you’re likely breathing harmful air pollution every day, even in your home. Outdoor air pollution, radon gas, pollutants found in cleaning supplies, and VOCs, among other gases, are constantly damaging your lungs and respiratory system. But you can prevent further damage by keeping your house ventilated and clean with air purifiers. Additionally, you can also use safer household supplies to reduce pollutants.
However, one of the most dangerous pollutants often found in homes is asbestos. Found in building materials, packaging, and heat-resistant fabrics, inhaled asbestos can irritate your lungs and lead to mesothelioma cancer over time. Unfortunately, it can be hard to avoid asbestos due to its sheer use. If you’re suffering from mesothelioma, it’s best to get help as early as possible.
Sitting in awkward positions
More often than not, we mostly sit in awkward positions throughout the day. While slouching may feel comfortable, you should know that it’s deteriorating your back muscles over time, as it causes tension between muscles. But the effects of poor posture go beyond back pain. The strain on your neck muscles can cause severe headaches that limit you from functioning well. On the other hand, poor sleep quality, circulation issues, and disrupted digestion can also arise from poor posture.
So, instead of sitting in the same slouching position for hours, ensure to sit straight and change positions frequently to maintain the proper curve of your back. It’s also a good idea to go for a walk and stretch your muscles to relieve tension. In addition to improving back posture, it’s equally important to maintain the alignment of other joints and muscles, such as your wrists. Doing so will help to maintain your overall well-being.
Snacking on junk food
Snacking on junk food can seem appealing, as it’s easily prepared and eaten. However, you can’t compromise your health for comfort and taste. Excessively eating junk food is linked to several serious health issues. For instance, obesity, type 2 diabetes, heart disease, and cancer can all develop due to junk food. The effects of junk food go beyond physical health, as it can lead to mental health problems such as depression. Even more concerning is that a single junk food meal can result in narrowed arteries, which in turn cause a decrease in blood sugar. As a result, you only end up with fatigue and a craving to eat more junk food.
So, quit junk food consumption and opt for a healthier diet. A balanced diet with nutrients from various sources such as meat, dairy, vegetables, and fruits, is the most suitable option for most people. Instead of snacking on junk food, you can use nuts, fruits, cheese, and similar food items that are healthy yet easy to prepare.
Overlooking your sleeping needs
Today’s work-oriented lifestyle coupled with daily tasks can make it hard to sleep. People often don’t find enough time to sleep and have trouble sleeping when they do. As a result, in the US alone, as much as one-third of the population suffers from poor sleep. However, you can’t compromise your sleeping, as your health comes first. Overlooking your sleeping needs will result in extreme fatigue and reduced cognitive abilities. For example, over time, you will begin to have memory, concentration, and problem-solving issues. Moreover, chronic sleep deprivation can lead to heart disease, obesity, and a weaker immune system.
So, to ensure healthy living, it’s essential to sleep at least 7-9 hours each day. If you don’t find enough time to do so, try to maintain a work-life balance and limit work to follow a healthier lifestyle. You can also take a quick break from work during the day to nap. But if you have trouble sleeping, improve your sleeping environment to fall asleep easily.
While habits can make our chances of living a healthier life, they can also break them. You may not even realize how you’re ruining your health daily, leading to chronic issues over time. However, it’s not too late for you to change your habits and follow a healthier lifestyle. So, be aware of habits such as those mentioned above and avoid them before it’s too late. With a little dedication and vigilance, you’ll be well on your way to improved health and well-being.