Maintaining a healthy lifestyle is essential to get you through your day. Being healthy can prevent you from chronic illness, reduce stress, improve your mood, and allow you to live a more active life. The road to a healthy lifestyle seems easy, right? Eat healthily, exercise regularly, take proper sleep, and drink a considerable amount of water. However, that’s not the case. Following all these practices is quite a challenge, though creating healthy habits can pay off over time.
Do you want to keep your body strong and healthy? Then start exercising regularly. Making a habit of working out improves your mental and physical health. Try using a fitness machine since their design can help you achieve better results in no time and make your exercise more comfortable.
If you want to do a climbing exercise, then a vertical machine is an ideal piece of equipment for you. It allows your whole body to engage in the workout to produce effective results. Here is the list of reasons why a vertical climber machine can be a good investment:
- BURNS CALORIE
Exercising with a vertical climber increases the metabolism rate since you exert your whole body mass while moving on steps. It helps you burn out your calorie 20% more than a treadmill would do in the same amount of time. Getting your body used to a vertical climber initially will be as easy as shooting fish in a barrel. One of the most amazing facts about this machine is that it gets your body in fat-burning mode during a workout.
- ENHANCES CARDIO HEALTH
Do you dread the part of the day when you have to do a cardio workout? Don’t worry; you are not the only one. Many of us are in the same boat. However, a vertical climber can make this dread go away, and you can now enjoy a cardio workout. The faster your speed is during the exercise, the more your heart beats faster, improving cardiovascular health. Not only it helps you with your cardio health, but it also increases the VO2 max, burning the calories at a faster rate. With the help of a vertical climber, you can intake more oxygen and exercise much longer.
- OFFERS WHOLE BODY WORKOUT
Another awe-inspiring fact about this modern machinery is that it focuses not only on one part of the body. It tones the upper, lower, and middle parts of the body, making them seem fit. While you exercise on this machine, it strengthens the muscles you don’t even know existed in your body. A vertical climber helps to ease out the tension between the muscle tissues and straightens the body posture. It helps you stretch all your body parts without the hassle of going through different workout machines for each part of the body.
- OFFERS LOW IMPACT
Are you suffering from backaches, joint pain, or recovering from any other injuries? Still, you want to do a few exercises to stay fit? In that case, a vertical climber is a safe workout machine that offers low impact exercise sessions. As you perform the climbing motion exercise, your feet never contact the ground, making a low impact on hips, knees, and feet. It allows you to stop climbing at any point, and you can stand neutral on the pedals. It provides safety to your joints or tendons since there is no involvement of sudden turning or jumping.
- IMPROVES COORDINATION OF BODY PARTS
Though vertical climbers are simple to use, you would need some time to get your rhythm. Once you get it, you will notice your body part’s beautiful coordination, specifically your hands and legs. The coordination of your body parts enhances your balance in anything you do.
Moreover, this exercise machine increases your stamina level. Vertical climber offers various levels of adjustable resistance. You can increase your stamina by increasing the difficulty level of your workout session gradually.
- POCKET-FRIENDLY POSSESSION
You may be assuming all the benefits a vertical climber offers; it would be an expensive exercising machine. However, that’s not true! Unlike any treadmills in the market, a vertical climber is cost-effective and efficient. In addition to it, a treadmill can either stop working or require repair. Comparatively, a vertical climber does not require a lot of maintenance. Also, the machine does not have pricey electrical parts that would need mending. Therefore, investing in a vertical climber is a great deal.
- CONVENIENT WORKOUT REGIME
Nowadays, everyone has a busy lifestyle. Many people find it challenging to take some time out of their schedules to visit a gym or do lengthy workouts. Vertical climber allows them to have a full-body training in 15 minutes effectively. The good thing about vertical climbers is they take up a little room for storing, making it an excellent home investment. Since a vertical climber is light-weight, you can keep it in any corner of your house, be it your closet or even under the bed. Moreover, you can have your privacy with vertical climbers as you can workout at any time and place in your house.
Let’s admit it; we all decide to go to the gym every week; however, we always find it hard to keep up with the plan. Procrastination and sluggishness are the worst enemies of your health. For this reason, it is vital to maintain a home gym and invest in machines like a vertical climber. It has proved to be the most effective workout machine to date, and you won’t regret spending your money on this machine.