You may already know the benefits of engaging your child into sports both mentally and physically. But sometimes, it can become a challenge, especially in this modern day and age. The good thing is that you can still motivate your child to get into sports by simply balancing screen time with physical activity.
Motivating Your Child into Sports
First and foremost, you have to lead by example because whatever you do, your child will try to mimic it. Thus, you need to show them the value of physical activity by being active as well. It can be any activity, including family walks, riding bikes, or kicking a footy around.
The important thing about doing any of that is to focus on the fun. So, instead of pressuring them into a competitive mode, you can focus on the enjoyment of the game. Letting them try different sports for kids will enable them to find what they like the most.
You may also set small goals by helping them feel a sense of accomplishment. This may include mastering a new skill or improving their fitness routine. But don’t be pushy in doing so. Instead, try to be supportive and encourage their efforts, while celebrating big or small progress.
Additionally, there are local clubs that offer different sports, including basketball for kids. So, arrange for a playdate where they can make friends and have a blast while playing together. Note that boredom can sometimes make an entry into your session. You can try different games with your son or daughter, but keep it light-hearted and social.
Different Approaches to Make Sports Engaging
You have to incorporate tech into the mix by using fitness apps and sports-related games to encourage movement. In fact, there are video games that will enable your kids to keep moving. But you have to set limits when it comes to screen time. This will allow them to have more time to play outdoors.
There are also sports that can be available online. Some of their favourite athletes or sports are also online in which you can show them how fun it is playing them. As they watch the games and athletes, they will also get motivated to try out the skills they admire.
You may also offer some rewards if they agree with your suggestion of engaging in sports activities. For instance, you could give them more screen time if they continue to engage in sports or outdoor activities.
Physical and mental benefits of sports to your child
Engaging in regular activity can help build strong muscles and bones. It also improves coordination and promotes overall fitness. Apart from the physical benefits, it can also promote mental well-being. That is because physical exercises will boost endorphins that can reduce anxiety, depression, and stress.
It can also boost social skills because team sports can organise cooperation and communication. Moreover, it will enable working with others towards a common goal. Likewise, it can build self-esteem if you learn new skills and achieve small victories. Ultimately, positive feedback is the driving force in gaining a sense of accomplishment.
