According to www.niddk.nih.gov, two-thirds of American adults are considered to be overweight or even obese. Excess weight is responsible for heart disease as well as diabetes. It is crucial that you start eating healthy and include physical activity in your regular routine for improving your health. The body mass index is one of the best ways of conveying whether you have a healthy weight, or you are overweight. The body mass index of 18.5 to 24.9 is considered to be healthy. If a person is above that range, he is considered to be overweight and obese.
The first step to make sure that your body is healthy is by ensuring that you are eating a nutrient-rich diet. The nutrients, which include vitamins, minerals, as well as plenty of dietary fiber, are responsible for nourishing the body and providing it everything in order to stay healthy. You need to ensure that you are including fruits, vegetables, whole grains that include brown rice, whole wheat bread, and oatmeal, seafood that include lean meat, eggs, and poultry, fat-free foods like low-fat milk or cheese, and also, seeds, beans, and nuts.
Few foods are known to have loads of calories but do not have any minerals, fibers, or vitamins that are required by your body. It is crucial that you limit these kinds of foods. These foods include sugar-sweetened desserts as well as drinks, foods that have loads of butter, or any kinds of fats that are solid at the room temperature. To know more, visit MyBiosource.com.
Healthy eating plan
Given below is a list of the tips that you can consider if you are planning to eat healthily.
- You need to have low fat and low sugar snacks with you always so that you can eat them irrespective of your location. Healthy snacks can help in combating hunger and also prevent overeating.
- Ensure that you are selecting a mix of numerous vegetables on a regular basis. Choose leafy greens like kale, spinach, mustard greens, and collards. Choose reds or oranges like carrots, red peppers, tomatoes, and sweet potatoes.
- Do not forget to eat breakfast regularly. People who eat breakfast do not overeat.
It is important for healthy adults to exercise regularly. Strengthening activities and aerobic exercises will be helpful for your body. Aerobic activity makes use of large groups of muscles like chest, back, legs, etc., for increasing the heart rate. Aerobic activities include jogging, brisk walking, swimming, playing soccer, etc. You can try different strengthening activities like lifting weights, doing push-ups and pull-ups, and heavy gardening.
Benefits of physical activities
- It helps in controlling weight.
- It helps in preventing stroke and heart disease.
- It helps to keep the bones strong.
- It helps in reducing the injury of muscles.
It is crucial that you take care of your health in order to ensure that you do not suffer from any unwanted complications. Keep the things that have been mentioned above in your mind to make sure that you are living a healthy life.