Ounces: 0 oz
Understanding how many ounces (oz) are in a cup is essential for accuracy. The number of ounces in a cup depends on whether you’re measuring liquid or dry ingredients.
So, 1 cup equals 8 fl oz for liquids, but for dry ingredients, the weight in ounces varies by density. Read the complete post for more details!
Here are some common dry ingredient conversions:
| Ingredient | 1 Cup (Weight in OZ) |
|---|---|
| All-Purpose Flour | 4.5 oz |
| Granulated Sugar | 7 oz |
| Brown Sugar (Packed) | 7.5 oz |
| Butter | 8 oz |
| Cocoa Powder | 4 oz |
| Oats | 3.5 oz |
| Chopped Nuts | 4.5 oz |
| Rice (Uncooked) | 7 oz |
| Shredded Cheese | 4 oz |
| Breadcrumbs | 3 oz |
Some common cups to Fluid OZ conversions:
| Cups | Fluid Ounces (fl oz) |
|---|---|
| 1/16 cup | 0.5 fl oz |
| 1/8 cup | 1 fl oz |
| 1/6 cup | 1.33 fl oz |
| 1/4 cup | 2 fl oz |
| 1/3 cup | 2.67 fl oz |
| 3/8 cup | 3 fl oz |
| 1/2 cup | 4 fl oz |
| 5/8 cup | 5 fl oz |
| 2/3 cup | 5.33 fl oz |
| 3/4 cup | 6 fl oz |
| 7/8 cup | 7 fl oz |
| 1 cup | 8 fl oz |
| 1 1/4 cups | 10 fl oz |
| 1 1/3 cups | 10.67 fl oz |
| 1 1/2 cups | 12 fl oz |
| 1 3/4 cups | 14 fl oz |
| 2 cups (1 pint) | 16 fl oz |
| 2 1/2 cups | 20 fl oz |
| 3 cups | 24 fl oz |
| 3 1/2 cups | 28 fl oz |
| 4 cups (1 quart) | 32 fl oz |
| 5 cups | 40 fl oz |
| 6 cups | 48 fl oz |
| 7 cups | 56 fl oz |
| 8 cups (1/2 gallon) | 64 fl oz |
| 10 cups | 80 fl oz |
| 12 cups | 96 fl oz |
| 16 cups (1 gallon) | 128 fl oz |